Give your brain a break, find a peaceful spot to sit outside and connect with nature, take a walk, go for a jog or take a relaxing bath. Life is busy, but even a few minutes a day to wind down ...
While you don’t need to schedule every hour, having some fun activities or relaxation time lined up can prevent you from defaulting to work tasks or thinking about the office. Trying new ...
Guidance for those living with long-term health conditions will also be on offer as well as relaxing activities like crochet, and needle felting. Robert Constantin/ BBC Jenni Norey has turned her ...