Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

Create a relaxing bedtime routine, and keep it consistent every night. Could be soft music, books ... but you can have your kids ready to face the first day of school bright eyed and well rested!

Bedtime routines provide a sense of security and predictability, allowing children to relax and prepare for a ... listening ...

“Children quickly pick up on the stress ... Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds from CBeebies is one way to wind down.

Children can resist bedtime for a number of reasons, even if they’re obviously tired. Some children—particularly those with ADHD—may be too wound-up and have trouble calming their minds and ...

It contains all the essentials for a healthy pre-sleep routine, including pajamas and a toothbrush, alongside calming activities to encourage relaxation. Bedtime boxes are primarily used as a tool to ...

In a virtual interview recorded at 9.30am in London – almost bedtime in ... even without the music, and it’s incredible.” Sleepytime in Bluey season 2. Picture: Bluey For Bush, this is a way of ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Calm also has a robust section for kids ... one to relax), as well as the flexibility to hone your practice and advance at your own pace. They also often have extra tools—such as music for ...