As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

This ASMR slime compilation is all about relaxation and stress relief. Watch and listen as the soothing sounds and visuals of ...

included several researchers’ opinions regarding music as a stress reducer. An excerpt from author Markham Heid’s story, as ...

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Discover how music therapy aids surgery recovery! A new study reveals that listening to music post-surgery reduces pain, stress, and reliance on medication, providing comfort and a faster path to ...