By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Sky and NOW have teamed up with Dogs Trust to launch a new TV channel for dogs ahead of Bonfire Night. The new channel is designed to help our pets stay calm during the potentially stressful period ...

Forsaken again in the League Championship Series were those wildcat baseball drillers, the Cleveland Guardians and the New ...

Stress-buster playlist Overwhelmed by the festive season? “Music for Social Anxiety: 111 Songs for Instant Relief” could be ...

The Alzheimer’s Foundation of America (AFA) is offering six DOs and DON’Ts to help families and friends keep their loved ones living with dementia-related illnesses safe and comfortable.

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

anxiety and depression in adults; combining it with other interventions, such as listening to calming music, was found to be even more beneficial. The next time you’re feeling stressed, go outdoors ...

More than five million Canadians—approximately one in eight of us—are living with a mood, anxiety or substance use disorder.

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Others are solution-driven meditations that focus on anxiety, patience ... We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts ...

The benefits of using a hot tub include stress relief, improved blood sugar ... Aside from helping you relax, it turns out that spending time in a hot tub may provide other benefits, too.