A special music room is also available ... promoting wellness and relaxation. She then tours the office's wellness centre, highlighting a nap room for recharge, a hair and nail spa for self ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Consider also taking out your earbuds and turning off any distracting music or podcasts. If you’re taking time for yourself inside your home, find a space that allows you to relax. Sometimes ...

The scents will permeate the room, helping you relax. Soft background music or nature sounds pair perfectly with the soothing smells, fostering a sense of tranquility. Infusing aromatherapy into ...

The Fresh Toast - Things are busy and a bit wacky, sometimes you just need to find your breath. Can a gummy help you relax?

For violinist and ear doctor Alex Chern, researching the links between music and cognition is deeply personal.

Why do you need the most comfortable chairs for relaxing? Some activities require you to sit on a chair for a long time, like watching TV, reading books, drawing, listening to music, and playing games ...