Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...
Mindfulness meditation reduced pain ratings and also demonstrated unique effects on the brain.(Pexels) The study demonstrated that meditation and placebo effect activate different neural pathways ...
Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...