Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...
Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...
Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...
Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...
Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.