Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Nobuo Uematsu has stated that while he's leaving his full-time gig as a video game composer, he isn't done with creating ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

Reading books for pleasure is better than reading work-related materials. When you start to read the same sentence ... and many even come with a shut-off timer in case you fall asleep while listening.

You can relax and recharge after a long week or work by going for a walk in nature. You may want to listen to calming music or engage in guided meditations as you go exploring and hiking outdoors.

The Fresh Toast - Things are busy and a bit wacky, sometimes you just need to find your breath. Can a gummy help you relax?

Interacting with Curt Smith and Roland Orzabal of Tears for Fears is not a relaxing experience. The 63-year-olds have a dry, ...