If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

French man leaps off mountainside and 'flies' into air on carpet Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats MLB announces ...

Music can help people of all ages fall asleep faster and improve quality ... There are lots of ready-made sleep and relaxation playlists available. "The key is finding something easy for you ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Looking for some sleep music to help you drift off? Here, DJ Krystal Roxx uses her wealth of experience to curate an exclusive playlist of soothing songs designed to help you fall asleep.

“Sometimes I fall asleep relatively quickly after practicing the 4-7-8 method, while other times I feel relaxed enough to pick up a book or move on to a different relaxation method.” She continue ...

Sleep experts agree that either extreme — falling ... relaxing activities such as deep breathing exercises, cuddling with a partner, journaling, doing gentle yoga, or listening to music.

Of all the bad habits I have, one I managed to kick is falling asleep with music. Yes, I used to go to bed with my earphones on and music playing until I was unable to listen to it. I read a lot of ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task ... and then let go of it and relax the muscles. Repeat the process with the different areas ...

It can be tricky to fall asleep at night, whether you suffer from insomnia or the weather is keeping you awake. From 4-7-8 breathing to the military method, I’ve tried many sleep tricks to see ...