If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

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A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

MINNEAPOLIS — It takes 15 to 20 minutes for most adults to fall asleep. During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches. Dr.