Dr. Séverine Sabia's study reveals a link between midlife sleep patterns and later dementia risk, analyzing data from nearly ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Raby Castle, just north of Barnard Castle, hosts the colourful event and has extensive grounds, with deer park, gardens and it organises a range of other events. It also owns the High Force Hotel and ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

"One thing to consider though, is that on Sunday night don’t delay going to bed to fall asleep at your ‘normal’ time. Your ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...