Sales and streams of classical music, a genre pinpointed at helping people fall asleep, increased by 10% in 2018. Here, a classical music expert curates an exclusive playlist of songs that could ...

If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

The most effective way to wind down before bed can be personal, so it might take some trial and error to figure out. This ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Apps like Calm can whisk you off to sleep with soothing music, guided meditations, and “Sleep Stories.” Fall asleep to relaxing tales read by your favorite soothing speakers, like Stephen Fry ...

Looking for some sleep music to help you drift off? Here, DJ Krystal Roxx uses her wealth of experience to curate an exclusive playlist of soothing songs designed to help you fall asleep.

From befriending flight attendants to drinking more water, Business Insider's author shares how she survived a long-haul ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

“Sometimes I fall asleep relatively quickly after practicing the 4-7-8 method, while other times I feel relaxed enough to pick up a book or move on to a different relaxation method.” She continue ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...