Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...
Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock." Light is an important cue for your body’s sleep cycle. The light you are ...
One of our favorite sleep hacks is doing some light yoga before bed. Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However ...
Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...
Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...