Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...
The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...
All patients were offered and accepted instruction in self-hypnosis for treatment ... spending time in your relaxation place until you become tired. Imagine going to sleep, and notice how you ...
Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...
Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...