Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...
A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...
A good night's sleep could be a functional ... survey of more than 1,000 adults . CPG brands have a “big opportunity for ...
Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...
Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...
The new research suggests that the effects of cannabis on sleep may depend on a crucial factor: mental health. For young adults already struggling with anxiety or depression, cannabis seemed to ...
Hello, dear readers, and welcome back to our monthly letters column. You have been keeping our inboxes full, so we’ ll dive right in. --A column that explored the potential benefits of a weighted ...
"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...
A new study suggests diagnoses have increased at a faster clip among younger adults over the past decade. Autism spectrum disorder spiked 175% among people in the U.S. from 2.3 per 1,000 in 2011 ...