Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

I attended two Trump rallies at the same North Carolina site, two years apart. Now, he is more desperate and diminished 70 vintage photos that will take all '70s kids back in time The thrilling ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

The most successful people at work reserve those precious 60 hours for relaxing and re-charging their ... So, when the music stops, our cleaning tasks are usually coming to a close." ...

music, or other auditory stimuli intended to promote relaxation or focus. Do binaural beats get you high? Created with Sketch. The concept of “i-dosing” and digital drugs has surfaced in ...

But can listening to background music while you work really make you more productive? It’s a controversial topic. Some people swear by it, others find it painfully distracting. The research ...

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...

and anxious (a recent World Travel Protection survey noted only one third of business travelers are happy traveling for work), finding relaxing activities and sleeping well has never been more ...