Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

It was one of those crazy days at work, but the stressed-out employee – earphones ... Levitin says he’s encountered people ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

Disconnect from work-related activities ... make your living space conducive to relaxation. Consider activities such as reading, listening to calming music, or taking a warm bath.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Struggling to settle back into work after a holiday? Try these strategies to maximise productivity. Lesley Cooper has your ...

SINGAPORE – For many seeking a quiet atmosphere to study or work in ... Ng suggests that lo-fi music fits perfectly within current trends focused on mindfulness and relaxation.

The most successful people at work reserve those precious 60 hours for relaxing and re-charging their ... So, when the music stops, our cleaning tasks are usually coming to a close." ...

Physically getting up and separating your rest time from work time can help you better compartmentalize relaxation from your other responsibilities. “Our brains are resistant to change ...