Did you know that Botox was first used in the 1970s to treat an eye disorder? Here are more such uses that go beyond cosmetic ...

Soothe your back pain with this $36 heating pad. Back pain can make most everyday tasks — even just sitting and standing — ...

From workouts to wellbeing and managing chronic pain, can red light therapy help Kiwis? With the treatment rising in ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

The expert says that caffeine is a stimulant and will last for hours after consumed. Therefore you need to be careful how ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout with a Navy ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four overlooked reasons your knee pain won't go away.

Discover how to reduce inflammation and alleviate symptoms with strategies such as optimizing sleep environment, stretching, ...