breathing. These exercises promote better oxygen exchange and can reduce breathlessness during physical activity. Practice deep breathing exercises for 5 to 10 minutes daily to strengthen your lungs.

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

IN THIS year’s European Respiratory Society (ERS) Congress, a session focused on the current challenges related to the impact ...

The chronic and progressive inflammatory disease bronchiectasis is characterised by permanent bronchi dilation and by ...

The method involves breathing exercises and cold exposure in the form of ice baths or very cold showers. Hof views his method as a meditative approach to improving health and well-being.

They can show you the signs to watch out for in case you need emergency help. Breathing exercises are unlikely to help in such a case — they’re more likely to help if dysfunctional breathing ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

Respiratory tract diseases are illnesses that affect components of the respiratory system, including the nasal passages, the bronchi and the lungs. They range from acute infections, such as ...

In our recent paper, “Does REDs exist?”, we raise some important questions about the REDs concept and supporting evidence (1) ...

Sep. 10, 2024 — A scientific team has created a preclinical blood test to identify adults most likely to develop severe respiratory conditions, including chronic ... Cause, Potential Treatments ...

An exercise known as baduanjin, a form of Taoist qigong that combines a set of eight traditional Chinese fitness movements with meditation and breathing, has been taught on weekends by priests for ...