Raine started consuming a high-protein diet 6 years ago, and managing to lose 35 pounds and has been able to keep it off. The 4 out of 5 rule Raine mentioned that it was impossible to count ...

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So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ...

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A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair muscle tissue and bones. But there are two different kinds of this essential macronutrient.

Frank Cottrell-Boyce and Cressida Cowell recommend a selection of children’s books.

That could be atop a salad that also has eggs and edamame, or in a creamy lentil soup that could benefit from the crunch and the extra protein. 4. Quinoa Quinoa’s reputation comes from the fact that ...

As noted above, stellate cell activation is the central event in hepatic fibrosis. Activation consists of 2 major phases: (1) initiation (also called apreinflammatory stage) and (2) perpetuation ...