You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

In a first-person essay, Roth shares her experience of nearly giving birth on the side of the road in Park City, Utah ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Armagh footballers landed just their second ever All-Ireland this summer but it almost didn't work out for the Armagh No.1 ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Kieran McGeeney gave it to Blaine Hughes straight up as a game of cat and mouse unfolded with Galway in the pre-match ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...