In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

Japan takes jump rope, or as they call it Nawa Tobi, to a whole new level. It's not just a playground pastime for kids, but a ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to get some cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or ...

“I just happened to come across an old skipping rope and decided to give it a go – now I’m obsessed.” Not only is skipping about adding variety, but it’s the ultimate do-anywhere sessio ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested one of the most famous brands to find out. Skipping may be all the rage, but is your childhood rope ...

Zhongzhai Primary School in Wenxian county, Gansu province, has set a model in promoting rope-jumping among students since 2022 in response to the country's calling for more emphasis on comprehensive ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

Zhongzhai Primary School in Wenxian county, Gansu province, has set a model in promoting rope-jumping among students since 2022 in response to the country's calling for more emphasis on ...