Read On The Fox News App In an on-camera interview with Fox News Digital, the CEO called rucking "really simple," as it only requires putting weight in a backpack or "rucksack" and walking.
Byers takes his meetings and calls while walking either outside or at a treadmill desk. He said rucking, carrying weight while walking, is an efficient way to stay in shape on a busy schedule.
"When we think about performance for life, which is longevity, it's about, how do I do the things I love for longer? How do I feel better?" To try rucking, all you need is a sturdy backpack and some ...