Place both hands on your forehead, spreading your fingers out between your eyebrows and hairline. Gently sweep your hands ...

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

The blend of massage, facial exercises and acupuncture not only fights common ... yoga moves that will make you "glow from within." FACE YOGA FOR DOUBLE CHIN REMOVALÂ Start by placing your index ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

However, many common ab exercises like sit ... maintain the space between your chin and chest, and keep your elbows out to the sides to avoid pulling your neck. Reverse the move, returning back ...

This mobility exercise combines flexibility and strength of the entire lower body, particularly the hips, thighs, and lower back. How to do it: Stand with feet shoulder-width apart. Squat down, ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

Its circuitous route pays some tribute to Boghossian’s own historical journey that brought it from Central Asia to the West but, as Chin tells us, also partly comes from his personal inspirations.

And how sick is too sick to exercise? Look to your specific symptoms ... recommends evaluating how your whole body feels, and doing a “neck check.” If your symptoms are above the neck ...

Allergan Aesthetics, an AbbVie company (NYSE: ABBV), announces the national availability of JUVÉDERM® VOLUMA® XC for temple ...