To combat this emerging concern, Rosoff has shared five essential face yoga exercises designed to help ... keeping your neck relaxed. Push your lower jaw forward. Hold for 5 seconds, then relax.

Do: 2-4 sets of 15 reps The push-up is a great upper body exercise that works the chest, triceps and core. A modified version can be done by having your arms elevated on a bench or table ...

If you want to avoid computer fatigue, these simple exercises can be practised regularly at work. Shrug shoulders: Pull shoulders up around the ears as if shrugging. Then drop your shoulders down ...

Dr Ashwani Maichand, director, orthopaedics, CK Birla Hospital, New Delhi, explains why tech neck occurs: "When we look at ...

Before you can work your muscles with the best abs exercises of all time ... you engage your core while also easing strain on your neck by allowing your knees to periodically touch the ground.

If you spend a considerable amount of time at work, make sure to take breaks from time-to-time to do some stretching exercises. Doctors and yoga experts say that neck and shoulder stretches are ...

We have covered you with 10 simple exercises in accord with face yoga for double chin. Usually, the fat deposited under the chin due to reasons ranging from genetics to obesity leads to a double chin.

However, there is no single best type of exercise for weight loss. Different exercises work better for different people. What worked for your friend might not work for you. It is better to focus o ...

But what if there was a way to reduce fine lines and saggy ... facial exercises you can do while growing your daily routine. To practice face yoga, start with one minute a day and work your ...

Get a $54.98 Deal on a $120 Peter Thomas Roth Pumpkin Exfoliant for Bright, Smooth Skin Curious about how this neck cream works its magic ... and do neck-strengthening exercises.

And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body.