Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Children can be vulnerable to anxiety if they are born with the touchy temperament of behavioral inhibition; they do not willingly explore their environment and may find new experiences ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Substance Abuse and Mental Health Services Administration (SAMHSA). Anxiety and Depression Association of America. Some people may use unhealthy ways to cope with anxiety around COVID-19.

Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with sweat—all classic physical symptoms ...