Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

I was recently prescribed antibiotics, and I’m worried that it might kill the “good” bacteria in my gut. What can I do to ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

The results, published in the journal Science, external, showed type 2 diabetes started on average four years later in adult ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

This study really gets me very excited because it just basically says, my God, if you're exposed in utero to sugar, years ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management ... The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

A recent study indicates that adults with mild type 2 diabetes ... For those for whom a low-carb diet is not ideal, Holland highlighted other science-backed diets and lifestyle changes that ...