Whether you're perfecting your Romanian deadlift or knocking out a pull day workout, knowing how to use lifting straps can ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

Pete Wicks' best friend Sam Thompson has spoken out about the star's time on Strictly Come Dancing, revealing a special project for the duo ...

Strictly Come Dancing star Pete Wicks has been allowed a brief break from training for a heartwarming reason, according to his best friend Sam Thompson ...

Pete Wicks' best friend Sam Thompson has revealed the Strictly Come Dancing star has been allowed a break from training for a very special reason - after he made history on the BBC show ...

Pete Wicks' best friend, Sam Thompson, has revealed the reality star has been given a brief break from his Strictly Come Dancing training for a special reason ...

Pete Wicks' best friend, Sam Thompson, appeared on Monday's Lorraine where he revealed the Strictly Come Dancing star was ...

Prince Harry and Prince William's feud has been ongoing for years - but before their falling out, one interview appeared to ...

When it comes to strength training, it’s not just about how much weight you can lift, it's about how well you move it. Many ...

We spoke to Chris Hemsworth's right-hand man, Luke Zocchi, personal trainer for Thor and health and fitness app Centr, about ...

A blind woman wants taxi drivers to complete a passenger assistance training course after claiming she has been refused lifts ...