Traditional weight training moves like squats, deadlifts and the overhead press help to build core muscles and the core is used as a stabilizer in these moves ... move up or down weight size from one ...

On August 12, 2000, two explosions shook the Barents Sea, marking the beginning of a tragic disaster for the Russian submarine Kursk. The Oscar-class submarine, designed to carry cruise missiles, ...

Election Coordinator Mark Vaught joked on Friday that he was likely the most prolific voter within Pulaski County.

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

The purpose of the exercise was to demonstrate the squadron’s commitment to developing Airman warrior ethos and generating ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

With some concrete replacement in Minot now complete, city officials say it is time to test the streets’ flood-wall closure.

A horde of drones swirled off Staten Island to assist would-be water-rescuers Tuesday as part of the largest-ever coastal ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

A fast-growing fitness movement has hit Santa Monica, giving locals a standout in the crowded Los Angeles workout concept space.