In the surveys, participants reported on their self-compassion, their well-being, and how they coped with stress. In total, 430 participants filled out the first survey, and 264 participants completed ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

Wellness Creator Denise Francis shares her self-care routine and journey to creating the much-needed platform.

This read gives a practical outline for developing good habits and breaking bad ones by keeping in focus the small changes ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

In October, we celebrate Mental and Emotional Wellness Month, a time to focus on mental and emotional wellness. After all, ...

If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on ... can encourage and guide you through simple meditations. One of the great things about ...