In the surveys, participants reported on their self-compassion, their well-being, and how they coped with stress. In total, 430 participants filled out the first survey, and 264 participants completed ...
Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...
Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...
If you’ve received a diagnosis of chronic lymphocytic leukemia (CLL), stress can take a toll on ... can encourage and guide you through simple meditations. One of the great things about ...