Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

With Olly Sleep, I noticed that while they would make me almost immediately sleepy, they were not always enough for me to get solid, deep sleep and stay asleep throughout the night -- my two main ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

So GymTok is right on one thing: Your deep core is “100% a real physiological thing,” Kristie Ennis, DPT, a physical therapist and certified strength and conditioning specialist, tells SELF.

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Researchers have discovered inorganic nanostructures surrounding deep-ocean hydrothermal vents ... These nanostructures are self-organized and act as selective ion channels, which create energy ...

However, during the last year we have also worked deeply on my self-concept. While it’s been an invaluable process, it’s also been a complicated one. The first thing I had to learn was to ...