Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

Even brief moments of connection can help boost self-esteem and remind you that you're not alone in your struggles. If you ...

While depression can alter how someone views the world, it doesn’t determine their identity. With the right support, they can ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Q: My mood isn’t great, I am tired all the time, and I just want to be left alone. I’m not ever in the mood for sex either.

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

Motherhood brings joy and challenges. Learn how counselling can support new mums in navigating this life transition.

Menopause can lead to both physical and emotional symptoms making counselling essential for managing mental health ...

Post-weaning depression, also sometimes referred to as weaning blues, can occur when women stop breastfeeding, and include ...

There was nothing else to do, so I was like, 'oh, I'll just go and do it, why not?'' It was once considered a 'dirty' drug ...