Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

While depression can alter how someone views the world, it doesn’t determine their identity. With the right support, they can ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

Mental healthcare has undergone a significant transformation in recent years, with telehealth emerging as a vital tool for ...

A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

Q: My mood isn’t great, I am tired all the time, and I just want to be left alone. I’m not ever in the mood for sex either.