If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

While depression can alter how someone views the world, it doesn’t determine their identity. With the right support, they can ...

There was nothing else to do, so I was like, 'oh, I'll just go and do it, why not?'' It was once considered a 'dirty' drug ...

Post-weaning depression, also sometimes referred to as weaning blues, can occur when women stop breastfeeding, and include ...