Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

The studies are titled "Emotional competence self-help app versus cognitive-behavioral self-help app versus self-monitoring ...

We will discuss the causes of depression, treatments available, and various self-help strategies that may help manage depressive symptoms. Additionally, we will explore the question of whether or not ...

As the name implies, self-gaslighting is gaslighting yourself. "Self-gaslighting is when a person has been so impacted by ...

Acknowledging the hidden struggles of young people with depression, the article emphasizes early diagnosis and education as ...

People struggling with skin issues often report lower self-esteem anxiety and even depression Read on to know how skincare ...

Bright light therapy, a standard treatment for seasonal depression that’s triggered by dark days during the winter, may also help people who experience depression throughout the year.

Signs of depression in men often go beyond just having a bad day or feeling momentarily down. Depression is a persistent low ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Prolonged exposure to social media can negatively impact mental health, especially among teenagers, and result in anxiety, ...

Consider bringing a friend or relative for support. Be honest about any symptoms you have been having. Ask questions. Certain therapy methods are proven to help depression, including cognitive ...