We will discuss the causes of depression, treatments available, and various self-help strategies that may help manage depressive symptoms. Additionally, we will explore the question of whether or not ...
Bright light therapy, a standard treatment for seasonal depression that’s triggered by dark days during the winter, may also help people who experience depression throughout the year.
Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...
Consider bringing a friend or relative for support. Be honest about any symptoms you have been having. Ask questions. Certain therapy methods are proven to help depression, including cognitive ...