Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

A device that delivers direct stimulation to the brain was found to be a safe and effective means of treating depression at home, according to a new study.

Acknowledging the hidden struggles of young people with depression, the article emphasizes early diagnosis and education as ...

Studies suggest that having ADHD could raise the chances of facing depression, and comedian Trevor Noah has shared his own ...

As the name implies, self-gaslighting is gaslighting yourself. "Self-gaslighting is when a person has been so impacted by ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Carl Jung spoke a lot of the ‘collective unconscious’ – a deep reservoir of connection which binds all humans to the same ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But ...

NEWCASTLE University Medicine Malaysia (NUMed) recently marked World Mental Health Day, observed annually on Oct10, with a ...