That’s why we rounded up some of the best sales for October Prime Day on workout gear, fitness items and tools to help you ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

Below, we cover the seven dumbbell exercises in more detail, any equipment you’ll need, and how to smash this quick HIIT workout ... Sit on a bench with back support, or stand with feet shoulder-width ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

A basic aerobic exercise that gets your heart beating and burns calories rapidly, excellent for staying active between ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...