The next four videos in our Shoulder Pain video series contain our recommended exercises for shoulder pain. Exercise Videos 1 ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

This is called functional strength training. Secondly, training your body one part at a time is not very time-efficient. Lack of time is a common barrier to consistent exercise (1), so long or very ...

Apart from the chest and core, your triceps (muscles in the back of your arms) muscles are also involved in push-ups.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of ...