A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

As the director of fitness at Pritikin Longevity Center, Caitlin Donato is something of a specialist in the subject. She has ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.