Hips, shoulders, knees, ankles and wrists all play their part in helping you build muscle. And so, as well as working on your strength, compound exercises also help you focus on improving your ...

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.

In Tuesday's game, Keith jammed his shoulder diving up the middle on a single from Tommy Pham in the fifth inning. The injury limited the strength of his throws, so he removed himself from the ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Golf-specific fitness expert Rachael Tibbs shares one of her favourite stretching exercises to increase flexibility and extend your backswing ...