A huge number of the cereals we buy in the supermarket have high levels of sugar and ultra-processed ingredients ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

AIMS To determine whether wheat bran (a rich source of insoluble non-starch polysaccharides), known to hasten gastrointestinal transit, could carry resistant starch through to the distal colon and ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

Bran cereals and shredded wheat are good choices. To increase your fiber intake, add some fruit, like blueberries or a banana ...

Whole grain cereal, e.g. porridge, bran flakes, Weetabix, Shredded Wheat with semi-skimmed milk. Rice Krispies for those who cannot tolerate excess fibre. Wholemeal, or rye toast - not Granary as ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...

The primary ingredient in Wheat Thins is whole-grain wheat flour. Whenever you see the word "whole" before the name of a grain, the product uses a flour containing the entire kernel: the bran, germ, ...