AIMS To determine whether wheat bran (a rich source of insoluble non-starch polysaccharides), known to hasten gastrointestinal transit, could carry resistant starch through to the distal colon and ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

A huge number of the cereals we buy in the supermarket have high levels of sugar and ultra-processed ingredients ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting ...

bran bread slices, low fat mayonnaise, garlic sauce, cucumber slices, tomato slices, Akkawi cheese as per choice ...

Bran cereals and shredded wheat are good choices. To increase your fiber intake, add some fruit, like blueberries or a banana ...

The primary ingredient in Wheat Thins is whole-grain wheat flour. Whenever you see the word "whole" before the name of a grain, the product uses a flour containing the entire kernel: the bran, germ, ...

Whole grain cereal, e.g. porridge, bran flakes, Weetabix, Shredded Wheat with semi-skimmed milk. Rice Krispies for those who cannot tolerate excess fibre. Wholemeal, or rye toast - not Granary as ...