High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...

Nicknamed “silent reflux” because it doesn’t always come with the traditional symptoms ... Both are treated with acid-blockers and a low-acid diet, as well as lifestyle changes. (See a list of diet ...

A relaxed LES means that stomach acid can flow upwards into your esophagus, causing acid reflux. Consuming fatty foods also delays the emptying of the stomach, meaning food sits in the stomach ...

Below is a list ... to acid reflux. The fat content makes bacon a hard-to-digest food when your digestive system is already slowing down as you sleep. Rather than consume these foods high in ...

Laryngopharyngeal reflux (LPR), otherwise known as silent reflux, is a form of acid reflux. The esophagus (food tube ... be considered when treatments with diet, lifestyle, and medications ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

So, it is very important to include foods which are rich in antioxidants, healthy fats, and nutrients, and avoid those that promote inflammation, you can support overall health and potentially ...

This collection explores what aquatic foods can bring to the table. There is widespread recognition that food systems need transforming. Nearly 700 million people go hungry, with 250 million ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...