With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

We rounded up the best gadgets on Amazon that our experts love for cooking, cleaning, traveling and more. Here, find ...

"What happened to us, this was so easy 10 years ago and now, we feel like fumbling fools," which ... Alright, and this also works the core as well as those arms. Brad: Alright, now, those six ...

If you're not a fan of citrus, it might be time to change that. A 2005 study published in the journal Chemical Senses found ...

Unlike many high-impact exercises ... physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana) This foundational pose improves ...

Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...