With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

We rounded up the best gadgets on Amazon that our experts love for cooking, cleaning, traveling and more. Here, find ...

"What happened to us, this was so easy 10 years ago and now, we feel like fumbling fools," which ... Alright, and this also works the core as well as those arms. Brad: Alright, now, those six ...

Unlike many high-impact exercises ... physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana) This foundational pose improves ...

A few simple stretching and mobility ... can always guide you with a personalized exercise plan. Remember, just because it’s cold outside doesn’t mean you have to slow down. Keep stretching, stay ...

For many seniors, part of aging is adapting their home to their evolving lifestyle and needs. That's especially true in the bathroom, where grab bars, non-slip surfaces, and more can reduce the risk ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Somebody give Grandpa a box of condoms, already. Sex-crazed senior citizens are driving a major spike in the rise of STIs across the country, salacious new statistics revealed — with one ...