Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

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Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Acknowledging the hidden struggles of young people with depression, the article emphasizes early diagnosis and education as ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

Muscat: Waiting times are some of the most frustrating moments we experience daily, whether in traffic jams, at the hospital, ...