Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Acknowledging the hidden struggles of young people with depression, the article emphasizes early diagnosis and education as ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

With a half-century of found objects and ready-mades behind him, the artist’s message remains that new meaning—both altered ...