It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... re able to stay focused. Meditation types and techniques On top of your ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Since all meditation techniques help ... experienced meditators–beginners can see these benefits right away. In a world full of distractions, mindfulness is a simple yet powerful way to reclaim ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Now there's a vast and bewildering array of meditation techniques to achieve that state ... to notice it. The simple act of following the movement of the breath is something very profound.