Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Practice relaxation techniques Practicing relaxation techniques like deep breathing, meditation, or yoga can also help manage stress ... Here are some easy ways to induce laughter: Watch a ...

By bringing your attention to the present moment, you can turn a simple walk into a mindful and rejuvenating experience. Aside from relaxation techniques, there are other ways to boost your well-being ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Try these simple relaxation and mindfulness activities together ... Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming ...

If you've been feeling down, try using these simple happiness ... Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a ...

simple techniques to help you regain control and restore calm. “Unmanaged stress can have serious consequences for both your physical and mental health. When stress becomes chronic, it triggers ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation ... Make ...

Try these simple relaxation and mindfulness activities together ... Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming ...