As a Master Barista, Giorgio Milos has become passionate about selecting the right type of milk for every coffee or espresso drink he makes. The post Choosing the right milk for your coffee: Expert ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

What makes oat milk so popular? For one, it’s an option for those who are shifting away from consuming dairy, be it for allergies, lactose intolerance or just personal preference. stock.adobe ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...